How many calories are in Irish Rump Steak?

100 g of Irish Rump Steak has 174 kcal. Serving, 100 g (100 g): about 174 kcal.

Is Irish Rump Steak high in protein?

Irish Rump Steak contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).

How many carbs are in Irish Rump Steak?

Irish Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Rump Steak?

Irish Rump Steak contains 10.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Irish Rump Steak?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Rump Steak

Packaged product Meat Lidl

Irish Rump Steak contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

20.7 gprotein

0 gcarbohydrates

10.1 gfat

174kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	10.1 g	13%
Saturated fat L	4.3 g	22%
Sodium L	0.2 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gbelow the median for meat (median 21 g)
Fat10.1 gabove the median for meat (median 6.7 g)
Saturated fat4.3 gabove the median for meat (median 2.4 g)
Sodium0.2 mgin the lowest quarter of meat (median 80 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489741978
Label serving: 100 g
Category: Beef
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Big Daddy Rump Steak 16oz Iceland	174	20.7 g	0 g	10.1 g
Chiffonade de boeuf seché Oriental Viandes	174	35.9 g	0.9 g	3.3 g
British Beef Rump Steak M&S FOOD	174	20.7 g	0.1 g	10.1 g
Entraña Vacuno Dadyma	174	19 g	0.9 g	11 g
10% Fat Beef Steak Mince Aldi	174	20.2 g	0.8 g	10 g
Beef Mince 10% Fat Aldi	174	21.9 g	0 g	9.6 g
Scotch Beeg Steak 21 Day Matured Morrisons	175	22.7 g	0 g	9.3 g
British Diced Beef Morrisons	175	22.7 g	0 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489741978. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.