Irish Protein Milk
Packaged product Mælk og æg Coolree
Irish Protein Milk contains 48 kcal per 100 g. A serving, 100 ml (100 g) provides about 48 kcal.
Roughly 41 % of its calories come from protein, with 40 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 40 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars4,8 gin the lowest quarter of mælk og æg (median 5 g)
- Fat1 gabove the median for mælk og æg (median 0,3 g)
- Saturated fat0,6 gabove the median for mælk og æg (median 0,2 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coolree
- Barcode
- 20628956
- Quantity
- 1 l
- Label serving
- 100 ml
- Category
- Skummemilks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Irish Semi-Skimmed Milk, Milk Protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Protein Milk Tesco | 48 | 5 g | 4,8 g | 1 g |
| Koita Organic Cow Milk Low Fat Koita | 48 | 3,4 g | 5,1 g | 1,6 g |
| Low Fat Hi Cal Milk Magnolia | 48 | 3,7 g | 5 g | 1,5 g |
| Latte più giorni parzialmente scremato Granarolo | 48 | 3,2 g | 5,1 g | 1,6 g |
| Low Fat Fresh Milk Magnolia | 48 | 3,7 g | 5 g | 1,5 g |
| Low Fat Milk Dunnes Stores | 47 | 3,4 g | 5 g | 1,5 g |
| Halbfett Milch Kärntnermilch | 49 | 3,3 g | 4,8 g | 1,8 g |
| Γάλα Ελαφρυ Αγελαδινό 7 ημερων Μαρατα | 47 | 3,5 g | 4,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Protein Milk?
100 g of Irish Protein Milk has 48 kcal. Serving, 100 ml (100 g): about 48 kcal.
How much protein is in Irish Protein Milk?
Irish Protein Milk contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100 ml (100 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Irish Protein Milk?
Irish Protein Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Protein Milk?
Irish Protein Milk contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Irish Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Protein Milk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20628956. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.