Irish Lamb Chops
Irish Lamb Chops contains 279 kcal per 100 g. A serving, 75 g (75 g) provides about 209 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat23 gin the top quarter of kød (median 8,6 g)
- Saturated fat11 gin the top quarter of kød (median 3,1 g)
- Sodium63 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacon ASDA | 279 | 29 g | 1 g | 17 g |
| Truffle Salami Panetta | 279 | 24 g | 0 g | 20 g |
| Beef Franks Alpine Meats Big League | 279 | 11,8 g | 2,9 g | 23,5 g |
| Hot Italian Sausage Tarantino | 279 | 19,8 g | 2,3 g | 22,1 g |
| Pork Sausage Meat Asda | 279 | 15 g | 9,5 g | 20 g |
| 13000521 DD Taiwan Sausage (Chilli) 215gm 台湾双龙 | 279 | 16,5 g | 22 g | 13,8 g |
| Modern Indian Achari Beef Short Rib 10 Hour Slow-C sainsbury's taste the difference | 279 | 16,8 g | 2,7 g | 22,1 g |
| Venison And Pork Stick Teriyaki Wenzel’s Farm | 279 | 20,9 g | 9,3 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lamb Chops?
100 g of Irish Lamb Chops has 279 kcal. Serving, 75 g (75 g): about 209 kcal.
Is Irish Lamb Chops high in protein?
Irish Lamb Chops contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 13,5 g in serving, 75 g (75 g). About 26 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Irish Lamb Chops?
Irish Lamb Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lamb Chops?
Irish Lamb Chops contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Irish Lamb Chops?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839271380. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.