Iogurte Grego Integral 4%
Packaged product Mælk og æg Yorgus
Iogurte Grego Integral 4% contains 90 kcal per 100 g. A serving, 200 g (200 g) provides about 180 kcal.
Roughly 47 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 95 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 13 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat4 gabove the median for mælk og æg (median 3 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Yorgus
- Barcode
- 7898571520521
- Quantity
- 500g
- Label serving
- 200 g
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego Bebible Arándano conChía Tigo | 90 | 3 g | 11 g | 4 g |
| Le grec - Yogourt fraises Selection | 90 | 8 g | 14 g | 0 g |
| Authentic Greek Yoghurt Feijoa Meadow Fresh Kaló | 90 | 8,1 g | 9,3 g | 2,4 g |
| Greek Style Light Natural Yogurt Lyttos | 90 | 5,7 g | 8,1 g | 3,6 g |
| Vanilla Greek Yogurt Oikos | 90 | 8 g | 11 g | 1,5 g |
| Strawberry Greek yogurt Chobani | 90 | 7,2 g | 14,3 g | 0,5 g |
| Strawberry greek style yogurt Organic Mamia | 90 | 1,9 g | 12,9 g | 3,5 g |
| My authentic greek yogurt coffee Kri Kri | 90 | 8,5 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Grego Integral 4%?
100 g of Iogurte Grego Integral 4% has 90 kcal. Serving, 200 g (200 g): about 180 kcal.
Is Iogurte Grego Integral 4% high in protein?
Iogurte Grego Integral 4% contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 21 g in serving, 200 g (200 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in Iogurte Grego Integral 4%?
Iogurte Grego Integral 4% has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Grego Integral 4%?
Iogurte Grego Integral 4% contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Iogurte Grego Integral 4%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898571520521. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.