Instant oatmeal
Packaged product Måltider og disketter Quaker
Instant oatmeal contains 372 kcal per 100 g. A serving, 50.0 g (50 g) provides about 186 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 30,2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber7 gabove the median for måltider og disketter (median 4,9 g)
- Sugars30,2 gin the top quarter of måltider og disketter (median 25 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 17,9 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 5,3 g)
- Sodium419 mgin the top quarter of måltider og disketter (median 258 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0011110100290
- Label serving
- 50.0 g
- Category
- havregryn-cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 372 kcal. Serving, 50.0 g (50 g): about 186 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant oatmeal?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110100290. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.