Instant Mehl
Packaged product Korn og pastaprodukter Edeka
Instant Mehl contains 344 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Sugars0,7 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,22 g)
- Sodium1,2 mgbelow the median for korn og pastaprodukter (median 3,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пшенично брашно тип 500 Мелко | 344 | 10,9 g | 70,2 g | 1,1 g |
| Very Strong Bread Flour Tesco Finest | 344 | 13,6 g | 68,1 g | 1,3 g |
| Strong wholemeal bread flour Aldi | 344 | 12,7 g | 63,9 g | 2,2 g |
| Harina de trigo Eroski | 344 | 9,5 g | 72 g | 1,3 g |
| Harina de trigo rio | 344 | 9,5 g | 72 g | 1,3 g |
| Enriched Cake Flour Bleached Pillsbury Softasilk | 344 | 6,3 g | 78,1 g | 0 g |
| Farinha para Pão Pingo Doce | 344 | 9,6 g | 71,4 g | 1,4 g |
| Farinha De Trigo Tipo 1 Extra Clara Adria Premium Pacote 1kg PREMIUM | 344 | 10,4 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mehl?
100 g of Instant Mehl has 344 kcal.
Is Instant Mehl high in protein?
Instant Mehl contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Instant Mehl?
Instant Mehl has 72,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mehl?
Instant Mehl contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Instant Mehl?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501768181. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.