Instant Corn Masa Flour
Packaged product Måltider og disketter Maseca
Instant Corn Masa Flour contains 359 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of måltider og disketter (median 6,9 g)
- Fiber6,5 gin the top quarter of måltider og disketter (median 3 g)
- Sugars0,25 gin the lowest quarter of måltider og disketter (median 0,64 g)
- Fat4 gin the top quarter of måltider og disketter (median 1,6 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,23 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Forkokt maismel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha de Milho tipo 175 Salutem | 359 | 8,3 g | 75,3 g | 2,2 g |
| Harina Fina de Maíz Hacendado | 359 | 0,3 g | 90 g | 0,5 g |
| Rafhan Corn Flour Rafhan | 360 | 0,9 g | 90 g | 0 g |
| Farine de maïs Peltier | 361 | 6,2 g | 78,1 g | 2,1 g |
| Harina de maíz Arroyo | 361 | 6,2 g | 78,1 g | 2,1 g |
| Arepasan Recocidos del Oriente | 361 | 7,2 g | 80 g | 3,1 g |
| Masarepa harina de maíz amarillo precocida Goya | 361 | 6,7 g | 75,7 g | 2,9 g |
| Harina de maíz blanco Las Panaeras Sevillanas | 361 | 6,9 g | 69,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Corn Masa Flour?
100 g of Instant Corn Masa Flour has 359 kcal.
How much protein is in Instant Corn Masa Flour?
Instant Corn Masa Flour contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,9 g).
How many carbs are in Instant Corn Masa Flour?
Instant Corn Masa Flour has 69 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Corn Masa Flour?
Instant Corn Masa Flour contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Instant Corn Masa Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000271000886. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.