Instabar Amond Sesame Date
Packaged product Nødder og frø Instabar
Instabar Amond Sesame Date contains 472 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,7 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for nødder og frø (median 14,2 g)
- Sugars22,7 gabove the median for nødder og frø (median 21,9 g)
- Fat27,3 gbelow the median for nødder og frø (median 32,8 g)
- Saturated fat3,3 gin the lowest quarter of nødder og frø (median 5,8 g)
- Sodium40 mgbelow the median for nødder og frø (median 80 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instabar
- Barcode
- 5201044009942
- Quantity
- 35 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pecan & cinnamon Nuts & Berries | 473 | 9,1 g | 41,7 g | 33,4 g |
| Sweet and Salty Almond Nature Valley | 471 | 8,8 g | 61,8 g | 20,6 g |
| Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley | 471 | 5,9 g | 64,7 g | 17,6 g |
| Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley | 471 | 5,9 g | 64,7 g | 17,6 g |
| Protein Peanut, Chocolate & Berries Nature Valley | 471 | 26 g | 28 g | 25,5 g |
| Barra de Mixed Nuts Nozes & Candela Agtal | 470 | 17,7 g | 35,7 g | 28,5 g |
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| Choco Peanut Coop | 470 | 9,4 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instabar Amond Sesame Date?
100 g of Instabar Amond Sesame Date has 472 kcal.
Is Instabar Amond Sesame Date high in protein?
Instabar Amond Sesame Date contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,2 g).
How many carbs are in Instabar Amond Sesame Date?
Instabar Amond Sesame Date has 36 g of total carbohydrates per 100 g, including 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instabar Amond Sesame Date?
Instabar Amond Sesame Date contains 27,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Instabar Amond Sesame Date?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044009942. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.