Inspiration Spéculoos
Packaged product Sweets og Desserter Twix
Inspiration Spéculoos contains 283 kcal per 100 g. A serving, 43,1 ml (43,1 g) provides about 122 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (289 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,4 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for sweets og desserter (median 3,9 g)
- Sugars27,4 gabove the median for sweets og desserter (median 25,1 g)
- Fat14,3 gbelow the median for sweets og desserter (median 16 g)
- Saturated fat9,8 gbelow the median for sweets og desserter (median 10 g)
- Sodium120 mgin the top quarter of sweets og desserter (median 80 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159486309
- Quantity
- 258,8 ml (205,2 g)
- Label serving
- 43,1 ml
- Category
- Frosne stænger
- Packaging
- Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, _lait_ écrémé, sirop de glucose, crème légère (_lait_), eau, _lait_ écrémé en poudre, pâte de cacao, _lait_ écrémé concentré, matière grasse de noix de coco, matière grasse de palme, farine de _blé_, beurre de cacao, beurre concentré (_lait_), _lactose_, cacao maigre, petit-_lait_ en poudre, beurre (_lait_, émulsifiants (lécithine de _soja_, E471, E492), colorant naturel (caramel ordinaire), _lait_ entier en poudre, sel, stabilisants (E407, E410, E412), cacao en poudre, arômes naturels, poudre à lever (carbonates d'ammonium), extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkGlucosesirupCremeHvedemelKakaosmørSmørSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Signature Amande X6 Mars | 283 | 3,5 g | 31,6 g | 15,6 g |
| Magnum Barre Glacée Brownie Framboise x4 200ml Magnum | 285 | 3,2 g | 30 g | 16 g |
| Mars Ice Cream Chocolate Core Mars | 285 | 3,4 g | 33,3 g | 15,3 g |
| barres glacees Twix | 286 | 2,8 g | 36,4 g | 14,2 g |
| Adélie Colosse Color Bâtonnets citron et fromage blanc Adélie | 286 | 2,8 g | 34,1 g | 15,4 g |
| 12 barres glacées XL, 12x43.1ml Twix | 286 | 2,8 g | 36,4 g | 14,2 g |
| Barres Glacées Twix | 286 | 2,8 g | 36,4 g | 14,2 g |
| Barre glacee twix x10 Twix | 286 | 2,8 g | 36,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inspiration Spéculoos?
100 g of Inspiration Spéculoos has 283 kcal. Serving, 43,1 ml (43,1 g): about 122 kcal.
How much protein is in Inspiration Spéculoos?
Inspiration Spéculoos contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,7 g in serving, 43,1 ml (43,1 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,9 g).
How many carbs are in Inspiration Spéculoos?
Inspiration Spéculoos has 34,6 g of total carbohydrates per 100 g, including 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inspiration Spéculoos?
Inspiration Spéculoos contains 14,3 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Inspiration Spéculoos?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159486309. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.