Idahoan mashed potatoes
Packaged product Grønsager Idahoan
Idahoan mashed potatoes contains 348 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.478 mg | 64 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,3 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat2,2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium1.478 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mashed Potatoes Idahoan | 348 | 8,7 g | 73,9 g | 2,2 g |
| Idahoan Original Mashed Potatoes Idahoan | 348 | 8,7 g | 78,3 g | 0 g |
| Mashed Potatoes Homestyle Betty Crocker | 348 | 8,7 g | 82,6 g | 1,3 g |
| Potato Corn Chowder Harry & David | 348 | 8,7 g | 78,3 g | 0 g |
| Risotto With Vegetables Italiamo | 348 | 7,8 g | 77 g | 0,8 g |
| Maïs pop corn Sun | 348 | 11 g | 58 g | 5,2 g |
| Cornetto Max Pistachio Cornetto | 348 | 3,4 g | 41,5 g | 18,5 g |
| Baies De Goji Greenfood - 500 GR - Comptoir Des Saveurs Comptoir des Saveurs | 348 | 11 g | 63 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idahoan mashed potatoes?
100 g of Idahoan mashed potatoes has 348 kcal.
How much protein is in Idahoan mashed potatoes?
Idahoan mashed potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Idahoan mashed potatoes?
Idahoan mashed potatoes has 73,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idahoan mashed potatoes?
Idahoan mashed potatoes contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Idahoan mashed potatoes?
100 g contains 1.478 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700003111. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.