ICA Basic Rågbröd
Packaged product Brød og bagværk ICA
ICA Basic Rågbröd contains 202 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of brød og bagværk (median 7,7 g)
- Fiber10 gin the top quarter of brød og bagværk (median 5,6 g)
- Sugars13 gin the top quarter of brød og bagværk (median 2,2 g)
- Fat1,3 gbelow the median for brød og bagværk (median 1,6 g)
- Saturated fat0,5 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium480 mgabove the median for brød og bagværk (median 434 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
crushed rye , water, iodine salt, wheat bran, acidity regulator (e270, e262), preservative (e200, e282),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren Roggebrood met lijnzaad Ekoplaza | 202 | 5,6 g | 32,8 g | 3,2 g |
| Brotkörbchen Pumpernickel Roggenvollkornbrot Goldähren | 202 | 5,5 g | 37 g | 1,4 g |
| Fries Roggebrood Bolletje | 202 | 5,9 g | 35 g | 2,1 g |
| Pumpernickel Migros Bio | 202 | 4,5 g | 38 g | 0,9 g |
| Whole Grain Rye Bread Schneider Brot | 201 | 5,2 g | 38,9 g | 1 g |
| Pain de seigle complet Simplement Bon Et Bio | 201 | 5 g | 37 g | 1,5 g |
| Pain de seigle complet Simplement Bon Et Bio | 201 | 5 g | 37 g | 1,5 g |
| Pain de seigle E.Leclerc | 201 | 9 g | 37 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Rågbröd?
100 g of ICA Basic Rågbröd has 202 kcal.
How much protein is in ICA Basic Rågbröd?
ICA Basic Rågbröd contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,7 g).
How many carbs are in ICA Basic Rågbröd?
ICA Basic Rågbröd has 37 g of total carbohydrates per 100 g, including 10 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Rågbröd?
ICA Basic Rågbröd contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in ICA Basic Rågbröd?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690084938. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.