Humus olive
Packaged product Grønsager Coop
Humus olive contains 292 kcal per 100 g. A serving, 175.0 g (175 g) provides about 511 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,1 gin the top quarter of grønsager (median 2 g)
- Sugars1,1 gbelow the median for grønsager (median 2,1 g)
- Fat25 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat3 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Onion Vinaigrette Nina’s | 292 | 0 g | 29,2 g | 18,8 g |
| Vegetable Samosas Samira's Kitchen | 292 | 6,2 g | 41,5 g | 12,3 g |
| Oxygreens Proton Plasma Ehplabs | 292 | 7,9 g | 58,1 g | 1,6 g |
| Onion Bhajis Sainsbury's | 292 | 7,5 g | 19,5 g | 18,9 g |
| Double Pepperoni Pizzq Iceland | 292 | 11 g | 35 g | 12 g |
| Salt & Pepper Prawns Sainsbury's | 292 | 10,9 g | 26,8 g | 15,2 g |
| Handcrafted Olive Ciabatta Sainsbury's | 292 | 8,5 g | 36 g | 11,7 g |
| Greens Matcha Latte Ghost | 292 | 0 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus olive?
100 g of Humus olive has 292 kcal. Serving, 175.0 g (175 g): about 511 kcal.
How much protein is in Humus olive?
Humus olive contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,3 g in serving, 175.0 g (175 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Humus olive?
Humus olive has 7,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus olive?
Humus olive contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536467409. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.