Hummus spinach&cheese
Packaged product Mælk og æg Prozis
Hummus spinach&cheese contains 378 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 7,4 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 8 g)
- Fiber9,8 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars7,4 gabove the median for mælk og æg (median 3,8 g)
- Fat10 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium560 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961141610
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Protein NZ Protein | 378 | 82,2 g | 4,5 g | 0,64 g |
| Mung Bean Milk Boba Tea Protein | 378 | 67,6 g | 16,2 g | 5,4 g |
| Milkshake frappé saveur yaourt Monbana | 378 | 9 g | 82 g | 1,5 g |
| Dairy Free Parmesan Made With Plants | 378 | 2 g | 28,4 g | 29,6 g |
| Turkey, Pesto & Swiss Cheese Pocket La Boulangerie | 378 | 14,4 g | 30 g | 22,2 g |
| Dione ice-cream, Sicilian Pistachio Dione | 378 | 5 g | 25,6 g | 28,1 g |
| Barretta ai cereali yogurt magro e frutti di bosco Cerealitalia | 378 | 7,8 g | 72,4 g | 5,8 g |
| Three Cheese TEXAS TOAST Publix | 378 | 11,1 g | 46,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus spinach&cheese?
100 g of Hummus spinach&cheese has 378 kcal.
Is Hummus spinach&cheese high in protein?
Hummus spinach&cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Hummus spinach&cheese?
Hummus spinach&cheese has 48 g of total carbohydrates per 100 g, including 9,8 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus spinach&cheese?
Hummus spinach&cheese contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus spinach&cheese?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961141610. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.