Hummus
Packaged product Bønner og bælgfrugter Gama
Hummus contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat13,5 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat2,5 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium434 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gama
- Barcode
- 5060058021049
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Stir Fry Tofu Salad Jenny’s Tofu | 209 | 14,6 g | 7 g | 13,5 g |
| Hummus Jalapeno Aytec | 209 | 6,2 g | 15,6 g | 13,5 g |
| Pikante Hummus Albert Heijn Terra | 209 | 7,2 g | 8,1 g | 14 g |
| Filet saumon sans peau Migros | 209 | 20 g | 1 g | 14 g |
| ASC filet de saumon sans peau M Classic | 209 | 20 g | 1 g | 14 g |
| Tajine de sardines aux legumes Ryad Des Mers | 209 | 26,3 g | 0,5 g | 11,3 g |
| Sticky Rice Ball With Red Bean H&A Bakery | 209 | 3 g | 38,8 g | 4,5 g |
| Winco Red Lentils Winco | 208 | 18,8 g | 43,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
How much protein is in Hummus?
Hummus contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 15,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060058021049. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.