Hummus
Packaged product Bønner og bælgfrugter Cedarlane
Hummus contains 200 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,7 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars3,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat10 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium317 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Irresistibles | 200 | 6,7 g | 20 g | 11,7 g |
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6,7 g | 20 g | 11,7 g |
| Hummus Original Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6,7 g | 16,7 g | 13,3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6,7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6,7 g | 20 g | 13,3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6,7 g | 16,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 200 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 23,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038794920693. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.