Hummus
Packaged product Bønner og bælgfrugter biogra
Hummus contains 334 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Sugars1,4 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat26 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat3,6 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- biogra
- Barcode
- 7063322409190
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Beluga Bio Pays | 334 | 24 g | 50,4 g | 1,2 g |
| 炸豆腐 Fried Tofu Cubes 永安 Wing On | 334 | 24,1 g | 0,1 g | 26,1 g |
| Manchons de canard aux lentilles Paysan Gersois | 334 | 13 g | 3 g | 30 g |
| Lentille Corail Epicerise | 334 | 24,9 g | 48,3 g | 2,2 g |
| Lentilles Vertes Filet SICA BIO PAYS LANDAIS | 334 | 24 g | 50,4 g | 1,2 g |
| Fusilli BIO Lentilles Corail sans gluten Optimys | 334 | 26 g | 50 g | 1,7 g |
| Lentilles corail Grain de frais | 334 | 25 g | 48 g | 2,2 g |
| Crostino ai peperoni e tofu Montalbano | 334 | 1,8 g | 7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 334 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7063322409190. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.