hummus
Packaged product Bønner og bælgfrugter Αμβροσία
Hummus contains 303 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars2,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,5 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Χούμους . Σαλάτο με βάση τα ρεβύθια. Προϊόν έτοιμο για κατανάλωση. Συστατικό: 45% ρεβύθια βράσμένά και πολτοποιημένα, φυτικά έλαια (σογιέλαιο, ηλιέλαιο σε μεταβαλλόμενες αναλογιες) , ταχίνι (πολτοποιημένο σουσάμι ) , 1,9% κρεμμύδι, 1,9% σκόρδο, μαγειρικό αλάτι , ξύδι από οίνο, 0.65% συμπυκνωμένος χυμός λεμονιού, μπαχαρικά, ρυθμιστής οξύτητας: γαλακτικό οξύ, συνηρητικό σορβικό κάλιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous TESCO | 303 | 6 g | 11 g | 25,4 g |
| Houmous Tesco | 303 | 6 g | 11 g | 25,4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5,4 g | 5,8 g | 27,2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7,8 g | 11,8 g | 24 g |
| Houmous Ab | 303 | 6,5 g | 18,6 g | 22,5 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 303 kcal.
How much protein is in hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in hummus?
Hummus has 18,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 22,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202088100503. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.