Houmous
Packaged product Bønner og bælgfrugter Darine
Houmous contains 72 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,3 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat0,13 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darine
- Barcode
- 5948867001066
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be Good to Yourself Roasted Red Pepper Houmous Sainsbury's | 73 | 2,9 g | 5,3 g | 4 g |
| Organic Hummus Kirkland Signature | 74 | 2 g | 4 g | 6 g |
| Classic Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Humm! Hummus Cocktail Roasted Artichoke & Spinach Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Organic Hummus Trader Joe’s | 70 | 2 g | 4 g | 5 g |
| Roasted Red Pepper Hummus Fontaine Sante | 70 | 2 g | 6 g | 5 g |
| Humm! Hummus Cocktail Roasted Pine Nuts Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Carmelized Onion Hummus Boar’s Head | 70 | 1 g | 35,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 72 kcal.
How much protein is in Houmous?
Houmous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5948867001066. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.