Houmous Bio
Packaged product Bønner og bælgfrugter Saclà
Houmous Bio contains 158 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat9,5 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
| Hummus Mezzés d'Orient | 158 | 5,9 g | 11,6 g | 9,8 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Humus cu sfeclă roșie Mega Apetit | 158 | 6,5 g | 5,7 g | 11,4 g |
| Hummus Orient | 159 | 5,2 g | 17 g | 6,6 g |
| Hummus REMA 1000 | 159 | 7,4 g | 9,1 g | 9 g |
| Original Hummus pams | 156 | 6,9 g | 15,5 g | 7,4 g |
| Clover Leaf Hummus Clover leaf | 160 | 6 g | 23,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Bio?
100 g of Houmous Bio has 158 kcal.
How much protein is in Houmous Bio?
Houmous Bio contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous Bio?
Houmous Bio has 14 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Bio?
Houmous Bio contains 9,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Houmous Bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001060037731. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.