Honey nut cheerios
Packaged product Korn og pastaprodukter Cheerios
Honey nut cheerios contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 31 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber6,9 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars31 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat5,2 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium552 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633496385
- Quantity
- 1.51 kg
- Label serving
- 29 g
- Category
- Ekstruderet korn
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CORN STARCH, HONEY, GOLDEN SYRUP, SALT, CALCIUM CARBONATE, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER OIL, TRISODIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS, NATURAL ALMOND FLAVOUR VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B FOLATE. CONTAINS ALMOND AND OAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Marshmallows Kellogg's | 379 | 3,4 g | 89,7 g | 3,4 g |
| Froot Loops Kellogg's | 379 | 3,4 g | 89,7 g | 3,4 g |
| Cheerios General Mills | 379 | 10,3 g | 79,3 g | 5,2 g |
| Vollkorn Haferkissen Kölln | 379 | 11 g | 65 g | 5,7 g |
| Kellogs Miel Pops Kellogg's | 379 | 8,9 g | 73 g | 4,1 g |
| Cinnamon oatmeal squares Quaker Oats | 379 | 11,2 g | 78,1 g | 4,9 g |
| Lucky Charms General Mills | 379 | 8,1 g | 83,9 g | 4 g |
| Sweetened multi-grain cereal Kellogg's | 379 | 3,5 g | 89,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut cheerios?
100 g of Honey nut cheerios has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Honey nut cheerios?
Honey nut cheerios contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Honey nut cheerios?
Honey nut cheerios has 79,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut cheerios?
Honey nut cheerios contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Honey nut cheerios?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633496385. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.