Honey Graham crackers
Packaged product Sweets og Desserter Harris Teeter
Honey Graham crackers contains 419 kcal per 100 g. A serving, 2 cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 6,5 g | 13 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars25,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat9,7 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium435 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036090300
- Label serving
- 2 cracker sheets (31 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6,5 g | 77,4 g | 12,9 g |
| Peanut butter chocolate chip Junkless | 419 | 9,7 g | 64,5 g | 16,1 g |
| Honey Graham Crackers Coop Gold | 419 | 6,5 g | 77,4 g | 9,7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3,2 g | 64,5 g | 19,4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6,5 g | 58,1 g | 19,4 g |
| Cookie Dough Bars President's Choice | 419 | 3,2 g | 64,5 g | 16,1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Graham crackers?
100 g of Honey Graham crackers has 419 kcal. Serving, 2 cracker sheets, 31 g (31 g): about 130 kcal.
How much protein is in Honey Graham crackers?
Honey Graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 cracker sheets, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Honey Graham crackers?
Honey Graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Graham crackers?
Honey Graham crackers contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Honey Graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Graham crackers?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036090300. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.