High Protein White Yoghurt
Packaged product Mælk og æg Olma
High Protein White Yoghurt contains 64 kcal per 100 g. A serving, 150 g (150 g) provides about 96 kcal.
Roughly 63 % of its calories come from protein, with 22 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 22 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 3,8 g)
- Sugars3,5 gin the lowest quarter of mælk og æg (median 10 g)
- Fat1 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,7 gbelow the median for mælk og æg (median 1,6 g)
- Sodium35 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olma
- Barcode
- 8593807759247
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mléko, jogurtové kultury
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3,1 g |
| 3.2% Dahi Hans Dairy | 64 | 3,2 g | 4,8 g | 3,2 g |
| Strawberry Low Fat Yogurt Creamfields | 64 | 2,5 g | 11,3 g | 0,9 g |
| Dahi / Curd Modhani | 64 | 3,2 g | 4,8 g | 3,2 g |
| Yaourt nature Coop | 64 | 4,3 g | 3,8 g | 3,5 g |
| Ferme sans lactose Yoplait | 64 | 4,8 g | 4,2 g | 2,7 g |
| Joghurt mild Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein White Yoghurt?
100 g of High Protein White Yoghurt has 64 kcal. Serving, 150 g (150 g): about 96 kcal.
Is High Protein White Yoghurt high in protein?
High Protein White Yoghurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 63 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in High Protein White Yoghurt?
High Protein White Yoghurt has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein White Yoghurt?
High Protein White Yoghurt contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in High Protein White Yoghurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8593807759247. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.