High Protein Waffles Speculoos
Packaged product Brød og bagværk Prozis
High Protein Waffles Speculoos contains 353 kcal per 100 g. A serving, 100.0 g (100 g) provides about 353 kcal.
Roughly 44 % of its calories come from protein, with 37 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 37 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat7,5 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat2,3 gabove the median for brød og bagværk (median 1,6 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961189933
- Label serving
- 100.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillo rolls Market District | 353 | 12,3 g | 67 g | 3,5 g |
| HUNGRY JACK Complete Belgian waffle mix imp Hungry Jack | 353 | 8,8 g | 73,5 g | 2,2 g |
| Blueberry Muffin Ingles | 353 | 3,5 g | 44,1 g | 17,6 g |
| High Protein Waffles Prozis | 353 | 40 g | 35 g | 7,6 g |
| Dinky BBQ Pork Style Rolls Squeaky Bean | 353 | 9,3 g | 34 g | 19 g |
| Butter Flavored Tortillas Kroger | 353 | 8,8 g | 52,9 g | 10,3 g |
| Tootsie Roll Pops Mountain Man Nut & Fruit Co. | 353 | 0 g | 88,2 g | 0 g |
| Maple Kissed Cornbread Muffin Lucky Spoon Bakery | 353 | 5,9 g | 52,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Waffles Speculoos?
100 g of High Protein Waffles Speculoos has 353 kcal. Serving, 100.0 g (100 g): about 353 kcal.
Is High Protein Waffles Speculoos high in protein?
High Protein Waffles Speculoos contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 40 g in serving, 100.0 g (100 g). About 44 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Waffles Speculoos?
High Protein Waffles Speculoos has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Waffles Speculoos?
High Protein Waffles Speculoos contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in High Protein Waffles Speculoos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961189933. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.