High Protein Waffles Speculoos
Packaged product Bread and Baked Goods Prozis
High Protein Waffles Speculoos contains 353 kcal per 100 g. A serving, 100.0 g (100 g) provides about 353 kcal.
Roughly 44% of its calories come from protein, with 37% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 37%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961189933
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillo rolls Market District | 353 | 12.3 g | 67 g | 3.5 g |
| Original Nurnberger Gingerbread Wicklein | 353 | 5.9 g | 67.6 g | 8.8 g |
| HUNGRY JACK Complete Belgian waffle mix imp Hungry Jack | 353 | 8.8 g | 73.5 g | 2.2 g |
| Breaded Mozzarella Wedges Dee Amore | 353 | 14.1 g | 32.9 g | 18.8 g |
| Blueberry Muffin Ingles | 353 | 3.5 g | 44.1 g | 17.6 g |
| High Protein Waffles Prozis | 353 | 40 g | 35 g | 7.6 g |
| Dinky BBQ Pork Style Rolls Squeaky Bean | 353 | 9.3 g | 34 g | 19 g |
| Gingerbread Lambertz | 353 | 6.1 g | 67.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961189933. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.