High Protein Pudding - Spekulatius
Packaged product Sweets og Desserter Lidl
High Protein Pudding - Spekulatius contains 76 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 30 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 30 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars4,6 gin the lowest quarter of sweets og desserter (median 11 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Saturated fat1 gbelow the median for sweets og desserter (median 1,6 g)
- Sodium92 mgabove the median for sweets og desserter (median 69,6 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0,4 g | 18 g | 0,2 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0,4 g | 18 g | 0,2 g |
| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
| Protein Pudding Karamel Smaak Albert Heijn | 76 | 10 g | 5,5 g | 1,5 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
| Pudink čokoládový Albert | 76 | 2,8 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pudding - Spekulatius?
100 g of High Protein Pudding - Spekulatius has 76 kcal.
Is High Protein Pudding - Spekulatius high in protein?
High Protein Pudding - Spekulatius contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in High Protein Pudding - Spekulatius?
High Protein Pudding - Spekulatius has 5,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pudding - Spekulatius?
High Protein Pudding - Spekulatius contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in High Protein Pudding - Spekulatius?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489618966. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.