High Protein Pudding - Spekulatius
Packaged product Sweets and Desserts Lidl
High Protein Pudding - Spekulatius contains 76 kcal per 100 g.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.5 g)
- Sodium92 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0.4 g | 18 g | 0.2 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0.4 g | 18 g | 0.2 g |
| Proteinpudding YT | 76 | 10.5 g | 4.9 g | 1.4 g |
| Protein Pudding Karamel Smaak Albert Heijn | 76 | 10 g | 5.5 g | 1.5 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5.5 g | 1.5 g |
| Pudink čokoládový Albert | 76 | 2.8 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489618966. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.