High Protein Plain Yogurt
Packaged product Mælk og æg Athena
High Protein Plain Yogurt contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 44 % of its calories come from protein, with 32 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,4 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 236 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 24 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 8 g)
- Sugars5,9 gabove the median for mælk og æg (median 3,8 g)
- Fat3,5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat0,22 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium39,4 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athena
- Barcode
- 8908024694033
- Label serving
- 100 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken-less + Long Grain Rice Ruffie Rustic Foods | 99 | 4,2 g | 17,6 g | 2,3 g |
| Vinamilk sữa chua dâu Vinamilk | 99 | 3 g | 16 g | 2,6 g |
| Cashew Milk Probiotic Yogurt Alternative Simply Nature | 99 | 1,8 g | 12,9 g | 4,7 g |
| Tribiotic Vanilla Bean Coconut Yoghurt Raglan | 99 | 0,8 g | 8,7 g | 7,1 g |
| natural probiotic yoghurt The Collective | 99 | 5,4 g | 6,1 g | 6 g |
| Broccoli Cheese Asda | 100 | 4,8 g | 4,7 g | 6,5 g |
| Butter Garlic Shrimp Scott And Jon’s | 99 | 5,5 g | 15,4 g | 1,8 g |
| Greek style soy yogurt strawberry Vitasoy | 99 | 6 g | 9,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Plain Yogurt?
100 g of High Protein Plain Yogurt has 99 kcal. Serving, 100 g (100 g): about 99 kcal.
Is High Protein Plain Yogurt high in protein?
High Protein Plain Yogurt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in High Protein Plain Yogurt?
High Protein Plain Yogurt has 5,9 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Plain Yogurt?
High Protein Plain Yogurt contains 3,5 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does High Protein Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Plain Yogurt?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024694033. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.