High Protein Grated Cheese
Packaged product Mælk og æg Myprotein
High Protein Grated Cheese contains 250 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 55 % of its calories come from protein, with 35 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,67 g | |
| Protein L | 33,7 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 10 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,7 gin the top quarter of mælk og æg (median 8 g)
- Fiber1,7 gabove the median for mælk og æg (median 0,6 g)
- Sugars0,67 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat9,7 gbelow the median for mælk og æg (median 10 g)
- Saturated fat6,7 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5010482187637
- Label serving
- 30.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Grated Cheese?
100 g of High Protein Grated Cheese has 250 kcal. Serving, 30.0 g (30 g): about 75 kcal.
Is High Protein Grated Cheese high in protein?
High Protein Grated Cheese contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 10,1 g in serving, 30.0 g (30 g). About 55 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Grated Cheese?
High Protein Grated Cheese has 6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Grated Cheese?
High Protein Grated Cheese contains 9,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482187637. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.