High Protein Caramel Pudding
Packaged product Sweets og Desserter LIDL
High Protein Caramel Pudding contains 76 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 152 kcal.
Roughly 53 % of its calories come from protein, with 29 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 10 g | 20 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 29 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0,25 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium200 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489273264
- Quantity
- 200 gram
- Label serving
- 1 serving (200 g)
- Category
- fehérjében gazdag puding
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed pasteurized milk, milk white, pasteurized cream, modified starch, thickeners: carrageenan, sodium carboxymethylcellulose, natural flavoring, 0,2% caramelized sugar, table salt, sweeteners: acesulfame k, sucralose, colorant: carotenes, lactase,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in High Protein Caramel Pudding?
100 g of High Protein Caramel Pudding has 76 kcal. Serving, 1 serving, 200 g (200 g): about 152 kcal.
Is High Protein Caramel Pudding high in protein?
High Protein Caramel Pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 200 g (200 g). About 53 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in High Protein Caramel Pudding?
High Protein Caramel Pudding has 5,5 g of total carbohydrates per 100 g, including 0,25 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Caramel Pudding?
High Protein Caramel Pudding contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in High Protein Caramel Pudding?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489273264. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.