Hemp and Chia
Packaged product Snacks ROOBAR
Hemp and Chia contains 385 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of snacks (median 30 g)
- Fiber13 gabove the median for snacks (median 8 g)
- Sugars36 gin the top quarter of snacks (median 6 g)
- Fat15 gabove the median for snacks (median 14,1 g)
- Saturated fat2,8 gin the lowest quarter of snacks (median 6,5 g)
- Sodium20 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROOBAR
- Barcode
- 3800225477901
- Quantity
- 30g
- Category
- Proteinstænger
- Packaging
- en:plastic-film
Ingredients
dates*, _almonds_*, hemp protein* 18%, chia seeds 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp and Chia?
100 g of Hemp and Chia has 385 kcal.
Is Hemp and Chia high in protein?
Hemp and Chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Hemp and Chia?
Hemp and Chia has 39 g of total carbohydrates per 100 g, including 13 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp and Chia?
Hemp and Chia contains 15 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Hemp and Chia?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225477901. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.