Hemp and Chia
Packaged product Snacks ROOBAR
Hemp and Chia contains 385 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of snacks (median 30 g)
- Fiber13 gabove the median for snacks (median 7.8 g)
- Sugars36 gin the top quarter of snacks (median 5.7 g)
- Fat15 gabove the median for snacks (median 14.5 g)
- Saturated fat2.8 gin the lowest quarter of snacks (median 6.7 g)
- Sodium20 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROOBAR
- Barcode
- 3800225477901
- Quantity
- 30g
- Category
- Protein bars
- Packaging
- en:plastic-film
Ingredients
dates*, _almonds_*, hemp protein* 18%, chia seeds 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800225477901. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.