Helva
Packaged product Sweets og Desserter Torku
Helva contains 515 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (538 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 47 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for sweets og desserter (median 13 g)
- Fiber6 gabove the median for sweets og desserter (median 5 g)
- Sugars47 gin the top quarter of sweets og desserter (median 33 g)
- Fat27,5 gin the lowest quarter of sweets og desserter (median 33 g)
- Saturated fat4,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium160 mgin the top quarter of sweets og desserter (median 20 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| saulespuķu halva ar zemesriekstiem SeedWealth | 516 | 14,5 g | 35,3 g | 35,2 g |
| Torku Helva Torku | 516 | 12 g | 51,2 g | 27,8 g |
| Feleacul Halva cu merisoare si cacao Feleacul | 518 | 11,7 g | 36,6 g | 34,1 g |
| Halva Chocolat Matis | 512 | 13,5 g | 45 g | 33,1 g |
| Halva Attiki | 511 | 9 g | 48 g | 31 g |
| Halva Cortas | 507 | 14 g | 43 g | 31 g |
| Halva Premium Quality Mixed nuts Papillon | 529 | 10,5 g | 50,3 g | 30,7 g |
| Chałwa Unitop | 530 | 12,6 g | 49 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 515 kcal.
Is Helva high in protein?
Helva contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 13 g).
How many carbs are in Helva?
Helva has 51,5 g of total carbohydrates per 100 g, including 6 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 27,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Helva?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690120059938. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.