Helles Vollkornmehl
Packaged product Drikkevarer Aurora
Helles Vollkornmehl contains 339 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of drikkevarer (median 3,5 g)
- Sugars1,6 gbelow the median for drikkevarer (median 2,7 g)
- Fat1,8 gabove the median for drikkevarer (median 1,7 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 43 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 4000406003779
- Quantity
- 1000g
- Category
- pflanzliche- lebensmittel- und- getränke
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Helles Weizenmehl Vollkorn. Getreideprodukte können naturbedingt Spuren von Soja, Lupine und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gojibeeren Kluth | 340 | 13 g | 64 g | 1,7 g |
| Mjölk wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Dinkelbrot Vollkorn Bauck Hof | 337 | 16 g | 59 g | 1,7 g |
| Dinkelkaffee Alnatura | 336 | 5,5 g | 68 g | 0,5 g |
| Curry Spar | 343 | 12 g | 48 g | 8,5 g |
| Buchweizen Verival | 343 | 9,1 g | 71 g | 1,7 g |
| Dinkelgrieß bio | 343 | 12 g | 69 g | 1,3 g |
| Nelken gemahlen Ostmann | 335 | 6 g | 31,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helles Vollkornmehl?
100 g of Helles Vollkornmehl has 339 kcal.
Is Helles Vollkornmehl high in protein?
Helles Vollkornmehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Helles Vollkornmehl?
Helles Vollkornmehl has 64 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helles Vollkornmehl?
Helles Vollkornmehl contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Helles Vollkornmehl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000406003779. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.