Dinkelgrieß
Packaged product Drikkevarer bio
Dinkelgrieß contains 343 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber3,7 gabove the median for drikkevarer (median 3,3 g)
- Sugars1,3 gbelow the median for drikkevarer (median 2,7 g)
- Fat1,3 gbelow the median for drikkevarer (median 1,7 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 43 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio
- Barcode
- 4305615677675
- Quantity
- 400g
- Category
- pflanzliche- lebensmittel- und- getränke
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Spar | 343 | 12 g | 48 g | 8,5 g |
| Buchweizen Verival | 343 | 9,1 g | 71 g | 1,7 g |
| Nudeln, Dinkelbandnudeln Tress | 344 | 14,4 g | 60,7 g | 2,8 g |
| Amaranth Knacke Natur Allos | 344 | 8,9 g | 66 g | 1,4 g |
| Kurkuma Lebensbaum | 345 | 12,3 g | 37,7 g | 10,4 g |
| Sushi-Reis Ming Chu | 345 | 6,3 g | 77,2 g | 0,9 g |
| Dinkelgriess Bauck Hof | 346 | 11 g | 70 g | 1,5 g |
| Glasnudeln Diamond Brand | 346 | 0,5 g | 86 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelgrieß?
100 g of Dinkelgrieß has 343 kcal.
Is Dinkelgrieß high in protein?
Dinkelgrieß contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Dinkelgrieß?
Dinkelgrieß has 69 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelgrieß?
Dinkelgrieß contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dinkelgrieß?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615677675. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.