Helles Brot
Packaged product Brød og bagværk Schär
Helles Brot contains 212 kcal per 100 g. A serving, 25 g (25 g) provides about 53 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 8 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars8 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat2,8 gbelow the median for brød og bagværk (median 3,6 g)
- Sodium528 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
arabia, c,p, 45235, zapopan, jalisco, gluten free soft white sliced read, specifically formulated for people intolerant to gluten, ngredients: water, maize starch, rice flour, vegetable fibre(psyllium), nickener: hydroxypropylmethyl-cellulose, sunflower oil, soya prótein, east, salt, súgar, ćitrus fiber may contain traceș of lupin, lactse-free, atmornhoro storo in a cool dn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSaltSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48,5 g | 9,1 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10,6 g | 53 g | 8,8 g |
| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9,1 g | 42,4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7,4 g | 37 g | 2,4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5,7 g | 42 g | 1,1 g |
| Pave complet Les 3 Meuniers | 212 | 7,2 g | 40 g | 1,5 g |
| Vilniaus duona Vilniaus duona | 212 | 6,5 g | 40 g | 1,1 g |
| Pain sportif U | 212 | 4 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helles Brot?
100 g of Helles Brot has 212 kcal. Serving, 25 g (25 g): about 53 kcal.
How much protein is in Helles Brot?
Helles Brot contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,6 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Helles Brot?
Helles Brot has 47,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helles Brot?
Helles Brot contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Helles Brot?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698024065. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.