Hechas con avena integral
Packaged product Morgenmadsprodukter Quaker
Hechas con avena integral contains 313 kcal per 100 g. A serving, 23 g (23 g) provides about 72 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 59,1 g | 22 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber14,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat7 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium3 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Product details
- Brand
- Quaker
- Barcode
- 7500478025039
- Quantity
- 115g
- Label serving
- 23 g
- Category
- Postre saludable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA INTEGRAL 48%, JARABE DE MALIITOL (15,6 g/ 100 g de producto), HARINA DE ARROZ, INULINA, CHISPA DE CHOCOLATE AMARGO 4% (PASTA DE CACAO 3%, LECHE EN POLVO, INULINA, CACAO EN POLVO 0,1%, SABORIZANTE NATURAL), HARINA DE AVENA INTEGRAL 3%, POLIDEXTROSA, FRUCTOOLIGOSACARIDOS, MALTODEXTRINA, GLICERINA, EMULSIFICANTES (LECITINA DE SOYA, MONOESTEARATO DE GLICERILO), CACAO EN POLVO 0,2%, SABORIZANTE NATURAL, EXTRACTO DE MALTA, CARBONATO DE CALCIO. CONTIENE AVENA, CEBADA (GLUTEN), LECHE Y SOYA. PUEDE CONTENER TRIGO Y OTROS CEREALES CON GLUTEN, HUEVO, CACAHUATE Y NUECES DE ÁRBOLES. V2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Okkos superfoods | 353 | 5,9 g | 76,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hechas con avena integral?
100 g of Hechas con avena integral has 313 kcal. Serving, 23 g (23 g): about 72 kcal.
How much protein is in Hechas con avena integral?
Hechas con avena integral contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,8 g in serving, 23 g (23 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Hechas con avena integral?
Hechas con avena integral has 59,1 g of total carbohydrates per 100 g, including 14,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hechas con avena integral?
Hechas con avena integral contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Hechas con avena integral?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478025039. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.