Heb Fried Rice
Packaged product Måltider og disketter Heb
Heb Fried Rice contains 143 kcal per 100 g. A serving, 0.25 tray, 286 g (286 g) provides about 410 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,52 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 4,2 g | |
| Protein L | 9,8 g | 20 % |
| Kalium L | 40,2 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 60 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,35 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars4,2 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,1 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,52 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium420 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0242185016296
- Label serving
- 0.25 tray (286 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mushroom lasagna Sweet earth | 143 | 5,5 g | 15,7 g | 6,1 g |
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| Creamy Chicken Lasagna M&M Food Market | 143 | 10,3 g | 12,7 g | 5,7 g |
| Hamburguesas de pollo con sabor a pizza Meat Protein | 143 | 16,6 g | 9,8 g | 4,2 g |
| Chicken Curry With Egg Fried Rice Chef Select | 143 | 9 g | 15,6 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb Fried Rice?
100 g of Heb Fried Rice has 143 kcal. Serving, 0.25 tray, 286 g (286 g): about 410 kcal.
How much protein is in Heb Fried Rice?
Heb Fried Rice contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 28 g in serving, 0.25 tray, 286 g (286 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Heb Fried Rice?
Heb Fried Rice has 22 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb Fried Rice?
Heb Fried Rice contains 2,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in Heb Fried Rice?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242185016296. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.