Hazelnut Spread
Packaged product Sweets og Desserter M&M's
Hazelnut Spread contains 190 kcal per 100 g. A serving, 38.0 g (38 g) provides about 72 kcal.
Roughly 52 % of its calories come from carbohydrates, with 48 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 22 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22 gabove the median for sweets og desserter (median 21,6 g)
- Fat10 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000541288
- Label serving
- 38.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted cookies Quest | 190 | 10 g | 19 g | 14 g |
| Black pearl sweet-waxy corn on the cob N47 | 190 | 4 g | 37 g | 3 g |
| Chocolate peanut butter Pure protein | 190 | 20 g | 17 g | 7 g |
| Biscuits with coconut butter Nature valley | 190 | 2 g | 24 g | 10 g |
| Sweet Chili Chicken Wrap Penny | 190 | 8,3 g | 31 g | 3,4 g |
| Chocolate Kirkland | 190 | 22 g | 22 g | 6 g |
| Vanilla Oatmilk Non-Dairy Frozen Dessert bettergoods | 190 | 0 g | 26 g | 10 g |
| Dark Chocolate Superfoods cherry Healthy Crunch | 190 | 3 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Spread?
100 g of Hazelnut Spread has 190 kcal. Serving, 38.0 g (38 g): about 72 kcal.
How much protein is in Hazelnut Spread?
Hazelnut Spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 38.0 g (38 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Hazelnut Spread?
Hazelnut Spread has 24 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Spread?
Hazelnut Spread contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Hazelnut Spread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000541288. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.