Harry Ramsden Salt Vin Jumbo Cod 2pk
Packaged product Krydderurter og -genstande Iceland
Harry Ramsden Salt Vin Jumbo Cod 2pk contains 213 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber0,7 gbelow the median for krydderurter og -genstande (median 2,9 g)
- Sugars1,5 gbelow the median for krydderurter og -genstande (median 5 g)
- Fat12,1 gabove the median for krydderurter og -genstande (median 9 g)
- Saturated fat5,7 gabove the median for krydderurter og -genstande (median 2,5 g)
- Sodium1.300 mgin the top quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482842123
- Category
- Krydderurter og -genstande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harry Ramsden Salt Vin Jumbo Cod 2pk?
100 g of Harry Ramsden Salt Vin Jumbo Cod 2pk has 213 kcal.
Is Harry Ramsden Salt Vin Jumbo Cod 2pk high in protein?
Harry Ramsden Salt Vin Jumbo Cod 2pk contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Harry Ramsden Salt Vin Jumbo Cod 2pk?
Harry Ramsden Salt Vin Jumbo Cod 2pk has 13,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harry Ramsden Salt Vin Jumbo Cod 2pk?
Harry Ramsden Salt Vin Jumbo Cod 2pk contains 12,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Harry Ramsden Salt Vin Jumbo Cod 2pk?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482842123. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.