Harry Ramsden Salt Vin Jumbo Cod 2pk
Packaged product Spices, Herbs and Condiments Iceland
Harry Ramsden Salt Vin Jumbo Cod 2pk contains 213 kcal per 100 g.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber0.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.5 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat12.1 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat5.7 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium1,300 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482842123
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème de tomates séchées aux fines herbes Kerets | 213 | 5.1 g | 23.3 g | 14.1 g |
| Hikari Miso Mutenka Enjuku Koji Genen Miso (less Salt) Hikari miso | 213 | 10.6 g | 23.8 g | 6.5 g |
| Morceaux choisis de poulet recette herbes de provence Maître CoQ | 213 | 17 g | 1.9 g | 15 g |
| Poulet entier herbes de provences Leclerc | 213 | 29 g | 2 g | 9.9 g |
| Salt and paper cashews Forresters | 213 | 5.3 g | 9.5 g | 17 g |
| Filet With Herbs V-Love | 213 | 22 g | 7 g | 9.9 g |
| Salt Yolk Snap Mai With Paper-thin Wrappers 滿秋香 | 213 | 6 g | 30.7 g | 7.3 g |
| Salted Caramel Bramley Cobbler Asda | 213 | 1.9 g | 32.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482842123. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.