Harissa
Packaged product Suppe og saucer Kokota
Harissa contains 69 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 2.640 mg | 115 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,6 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for suppe og saucer (median 2,5 g)
- Fiber3 gbelow the median for suppe og saucer (median 3,5 g)
- Sugars4,6 gbelow the median for suppe og saucer (median 5,1 g)
- Fat3,7 gbelow the median for suppe og saucer (median 4,5 g)
- Sodium2.640 mgin the top quarter of suppe og saucer (median 930 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kokota
- Barcode
- 8717931863162
- Category
- Harissa saucer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spaanse pepers 45%, ui, tomaat, zout, tomatensap, olijfolie, tomatenpuree, water, kruiden (koriander) en specerijen, knoflook, voedingszuren (azijnzuur, citroenzuur), antioxidant (ascorbinezuur), verdikkingsmiddelen (xanthaangom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatSaltOlivenolieHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Baton Rouge | 69 | 2,7 g | 11,4 g | 0,5 g |
| HarissaDu Cap Bon Le Petit Paris Le petit Paris | 68 | 3,2 g | 11 g | 1 g |
| Harissa COMOCAP | 68 | 3,2 g | 11 g | 1 g |
| Harissa du Cap Bon Le petit paris | 68 | 3,2 g | 11 g | 1 g |
| Hrous Neblia | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Harissa berbère El benna | 72 | 2 g | 6,7 g | 4,2 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2,9 g | 8,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 69 kcal.
How much protein is in Harissa?
Harissa contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,5 g).
How many carbs are in Harissa?
Harissa has 5,5 g of total carbohydrates per 100 g, including 3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 2.640 mg of sodium, 115 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717931863162. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.