harina integral
Packaged product Korn og pastaprodukter pureza
Harina integral contains 328 kcal per 100 g. A serving, 50 g (50 g) provides about 164 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 11,9 g)
- Fiber5,8 gbelow the median for korn og pastaprodukter (median 6,4 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Fat1,8 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- pureza
- Barcode
- 7792180002563
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Wheat flour T110
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral enriquecida Ley 25630 (harina integral, sulfato ferroso (30 mg/kg como hiemo), nicotinamida (13 mg/kg), tiamina (6.3 mg/kg), ácido fólico (2.2 mg/kg) y riboflavina (1.3 mg/kg), fibra soluble (inulina), mejoradores de harina (INS 341ii, INS 928, INS 1100, INS 300). CONTIENE DERIVADOS DE TRIGO. PUEDE CONTENER DERIVADOS DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl Type 1050 Brotzutaten | 329 | 12,1 g | 67,2 g | 1,8 g |
| Dunkles Weizen Mehl Type 1050 Diamant | 332 | 12 g | 67 g | 1,8 g |
| Farine de blé T110 MelBio | 333 | 11,7 g | 67,5 g | 1,4 g |
| Bio-Weizenmehl Type 1050 Aldi | 336 | 11 g | 69 g | 1,1 g |
| Weizenmehl T 1050-Bio Bio Aldi | 336 | 10,5 g | 69 g | 1,1 g |
| Volkoren Meel 1 De Beste | 336 | 11,9 g | 64,1 g | 1,8 g |
| Weizenmehl, Type 1050 dennree | 337 | 12 g | 67 g | 1,8 g |
| Weizenmehl 1050 Bio EBM | 338 | 11 g | 69 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina integral?
100 g of harina integral has 328 kcal. Serving, 50 g (50 g): about 164 kcal.
Is harina integral high in protein?
Harina integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,9 g).
How many carbs are in harina integral?
Harina integral has 68 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in harina integral?
Harina integral contains 1,8 g of fat per 100 g.
How much sodium is in harina integral?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792180002563. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.