Harina integral de trigo
Packaged product Korn og pastaprodukter Eliges
Harina integral de trigo contains 358 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (338 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 11,7 g)
- Sugars1,5 gabove the median for korn og pastaprodukter (median 1,5 g)
- Fat2,1 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium40 mgin the top quarter of korn og pastaprodukter (median 2,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012009789
- Category
- Mel af hvede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Complète 5 Céréales Celnat | 356 | 10,2 g | 69,5 g | 2,6 g |
| Farine complète 5 céréales Celnat | 356 | 10 g | 70 g | 2,6 g |
| Farine complète 5 céréales La Vie Claire | 356 | 10,2 g | 69,5 g | 2,6 g |
| Harina de trigo integral Tres estrellas | 360 | 11,7 g | 68,3 g | 2,4 g |
| Farine de blé complète type 110 Priméal | 355 | 11,7 g | 70,7 g | 1,5 g |
| Farine complete de type 110 Priméal | 355 | 11,7 g | 70,7 g | 1,5 g |
| Farina di grano tenero integrale Bio Coop | 362 | 12 g | 71 g | 1,9 g |
| Whole Wheat Flour Aashirvaad | 362 | 10,6 g | 76,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina integral de trigo?
100 g of Harina integral de trigo has 358 kcal.
Is Harina integral de trigo high in protein?
Harina integral de trigo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,7 g).
How many carbs are in Harina integral de trigo?
Harina integral de trigo has 70 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina integral de trigo?
Harina integral de trigo contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Harina integral de trigo?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012009789. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.