Harina
Packaged product Drikkevarer eliges
Harina contains 339 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 382 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for drikkevarer (median 11,2 g)
- Sugars1,2 gin the lowest quarter of drikkevarer (median 2,1 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,5 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 826 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eliges
- Barcode
- 8480012009758
- Category
- picos-de-pan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos camperos Eroski | 342 | 11 g | 69 g | 1,9 g |
| Picos camperos Unide | 342 | 11 g | 76 g | 2,1 g |
| Picos Camperos musfi's | 342 | 9,8 g | 67,3 g | 3,7 g |
| Camperos Musfi's | 342 | 9,8 g | 67 g | 3,7 g |
| Camperos integrales Eliges | 336 | 12 g | 61 g | 4,8 g |
| Cocktail Integral carrefour | 345 | 12 g | 66 g | 3,9 g |
| Picos camperos el jamon | 331 | 9,4 g | 76 g | 0,9 g |
| Picos integrales Eroski | 349 | 11 g | 67 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina?
100 g of Harina has 339 kcal.
Is Harina high in protein?
Harina contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11,2 g).
How many carbs are in Harina?
Harina has 71 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina?
Harina contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Harina?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012009758. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.