Haricots blancs
Packaged product Bønner og bælgfrugter Spanico
Haricots blancs contains 70 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of bønner og bælgfrugter (median 7,3 g)
- Fiber1,2 gin the lowest quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium240 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haricots blancs, eau, sel, Antioxydant: Métabisulfite de Sodium (E-223) et séquestrant (E-385)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs au naturel Bixente Ibarra | 70 | 4,8 g | 12,7 g | 0,4 g |
| Comb.legumb.alub. Carrefour | 70 | 4,7 g | 9,2 g | 0 g |
| Haricots Blancs Baionade | 70 | 0,5 g | 12,7 g | 0,4 g |
| Weisse Bohnen mit Tomatensauce Volg | 71 | 4,4 g | 10 g | 0,6 g |
| Papdi Lilva Shana | 71 | 7,8 g | 7,5 g | 1,1 g |
| Pesolets Conservas Carné | 71 | 4,9 g | 11,6 g | 0,6 g |
| Haricots blancs Rochefontaine | 72 | 6,8 g | 10,8 g | 0,5 g |
| Haricot blancs Ernte Krone | 72 | 4,8 g | 10,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 70 kcal.
How much protein is in Haricots blancs?
Haricots blancs contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,3 g).
How many carbs are in Haricots blancs?
Haricots blancs has 12,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105561802. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.