Haricots blancs
Packaged product Bønner og bælgfrugter M Classic
Haricots blancs contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 50 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Fiber8 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium112 mgin the lowest quarter of bønner og bælgfrugter (median 268 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7610200104229
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs, eau, antioxydant acide ascorbique, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias blancas Consum | 80 | 5,3 g | 12 g | 0 g |
| Alubias blancas Consum | 80 | 5,3 g | 12 g | 0 g |
| Haricots Blancs Cuit Lusitana | 80 | 5,7 g | 9,4 g | 0,8 g |
| weiße Bohnen Coroos Conserven | 80 | 6,2 g | 8,4 g | 0,9 g |
| Weiße Bohnen REWE Beste Wahl | 80 | 6,2 g | 8,4 g | 0,9 g |
| Weisse Bohnen mit Suppengrün Penny | 80 | 6,2 g | 8,4 g | 0,9 g |
| Alubias blancas cocidas en conserva Dia | 80 | 4,8 g | 10,4 g | 0,6 g |
| WEISSE BOHNEN mit Suppengrün Beste Ernte | 81 | 6,4 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 80 kcal. Serving, 125 g (125 g): about 100 kcal.
How much protein is in Haricots blancs?
Haricots blancs contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,8 g in serving, 125 g (125 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,5 g).
How many carbs are in Haricots blancs?
Haricots blancs has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200104229. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.