Haricots blancs
Packaged product Bønner og bælgfrugter Delhaize
Haricots blancs contains 102 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for bønner og bælgfrugter (median 7,3 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1 g)
- Fat1 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium48 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekolgiska Blandade Bönor Zeta | 101 | 7,3 g | 12 g | 1,1 g |
| Weisse Bohnen REWE Beste Wahl | 103 | 6,8 g | 14,5 g | 0,7 g |
| Haricots blancs Freshona | 103 | 6,6 g | 14,7 g | 0,8 g |
| Haricots blancs Ernte Krone | 103 | 7,3 g | 16 g | 0 g |
| Haricots blancs SPANASOL | 103 | 7,3 g | 16 g | 0 g |
| Alubias blancas La Fragua | 103 | 7,3 g | 16 g | 0 g |
| Mogettes Thiriet | 103 | 8,4 g | 13,6 g | 0,3 g |
| Cannellini Beans aldi | 101 | 6,5 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 102 kcal.
How much protein is in Haricots blancs?
Haricots blancs contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,3 g).
How many carbs are in Haricots blancs?
Haricots blancs has 13 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113683537. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.