Hanf cookie
Packaged product Sweets og Desserter Lidl
Hanf cookie contains 490 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 11,9 g | 60 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,7 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 6,5 g)
- Sugars29,7 gbelow the median for sweets og desserter (median 31,1 g)
- Fat25,1 gabove the median for sweets og desserter (median 23,3 g)
- Saturated fat11,9 gbelow the median for sweets og desserter (median 12 g)
- Sodium144 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489329862
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Oaties Dunnes Stores | 490 | 7,7 g | 63 g | 23 g |
| Ballerina Kjeks Nougat, 205 g Orkla Confectionery & Snacks Norge AS | 490 | 6,6 g | 63 g | 23 g |
| Cookies Chunky Cadbury | 490 | 6,1 g | 62,6 g | 24 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Cookies Vanille Chocolat Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| La Mère Poulard La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Knusper Flocken Zetti | 490 | 6,9 g | 62,5 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanf cookie?
100 g of Hanf cookie has 490 kcal.
How much protein is in Hanf cookie?
Hanf cookie contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Hanf cookie?
Hanf cookie has 56,5 g of total carbohydrates per 100 g, including 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanf cookie?
Hanf cookie contains 25,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Hanf cookie?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489329862. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.