Ham/jambon
Packaged product Sweets og Desserter Chef Select
Ham/jambon contains 223 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars3,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat19 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium680 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489365143
- Quantity
- 150 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smeesalade met ham, ingredienter: 50% ham 90% varkensvlees, water, zout, maltodextrin, aroma stabilisatoren natriumfosfater, carage antioxidant natriumascorbat conserveermiddel natriumnitriet, koodle water augurk, e, zilverui, suiker, eigeel mosterd, azijn, gemodificeerd zetmeel (mais, peterselle gistextract zout u peper, aroma voedingszuren melkzuur, citroenzuur, conserveermiddet kaliumsorbaat stabilisatoren guarpifmeel, vanthangom, van schameleieren, kan sporen van glutenbevattende nen, soy, sesamaad, melk, lupine, schaaldieren, weekdieren, vis en selden bevatten salad to spread with ham, ingredients: 50% ambon 90% pork, water, altodextrin, aroma, stabilizers, sodium phosphates, cairaghemanes antioxidant ate sodium, preservative, sodium nitrite, caza oil water comichon, cuf gnon, sugar, egg yolk, mustard, vinegar, modified starch but, parsley, extract se, onion, pepper, aroma, acidifiers lactic acid, citric acid, preservative: potassium, stabilizers: quar gum, warthane gum "eu from hens raised ol, may contain traces of cereals containing gluten, soy, sesame seeds, milk, lupine, crustaceans, molluscs, fish and celery koeld bewaren bij max, 7°c/a store in the refrigerator at 7°c max, ongeopend, te ruiken tot:/unopened, to be consumed up to žie zijkant see on the coast, gemiddelde woedingswaarde/average nutritional values o/100 g: energy/energy 1122 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham/jambon?
100 g of Ham/jambon has 223 kcal.
How much protein is in Ham/jambon?
Ham/jambon contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Ham/jambon?
Ham/jambon has 3,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham/jambon?
Ham/jambon contains 19 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Ham/jambon?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489365143. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.