Ham
Ham contains 191 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 34 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 6,5 g | 32 % |
| Sodium L | 784 mg | 34 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 6 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for kød (median 17,6 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat12,7 gabove the median for kød (median 8,6 g)
- Saturated fat6,5 gabove the median for kød (median 3,1 g)
- Sodium784 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (85%), water, modified maize starch, salt, sugar, emulsifier (451), antioxidant (316), white pepper, preservative (250). storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Italian Dressing Good & Gather | 191 | 0,68 g | 8,1 g | 16,9 g |
| Australian beef with caramelised onion filling 25° South | 191 | 7,8 g | 28,9 g | 4,3 g |
| XLean Ground Beef PCC | 190 | 17,6 g | 0 g | 14,1 g |
| Meatball calzone Market Basket | 190 | 13,4 g | 21,2 g | 7,1 g |
| Rosemary Herb Beef Kabobs Wegmans | 190 | 16,9 g | 2,8 g | 12,7 g |
| Mixed Deli Meat Sub Sobeys | 191 | 10,2 g | 21,9 g | 6,5 g |
| Mixed Deli Meat Sandwhich Sobeys | 191 | 10,2 g | 21,9 g | 6,5 g |
| Organic Original Tempeh Lightlife | 190 | 21,4 g | 14,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 191 kcal.
Is Ham high in protein?
Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 2,7 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 12,7 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
How much sodium is in Ham?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687156474. License: ODbL 1.0 (Open Food Facts). Source record dated 12. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.